Japanese Shishito Chilli
the lion chilli

Chilli of the Week - Shishito

Chilli of the Week - Shishito

Shishito - A Japanese 'Pimiento de Padron'?

This week, I want to introduce you to the captivating world of Shishito peppers and showcase the spicy secrets behind these vibrant green chillies.

Unlike some other Asian countries, Japan isn’t particularly known for its spicy cuisine. In fact, Japanese food is often celebrated for its unique flavours with very little heat. And that's where the Shishito comes into play... except when it doesn't. These bright, flavourful sweet chillies typically boast an incredibly mild spiciness, ranging from a mere 50 to 200 Scoville heat units.

Much like their close relative, the Padrón pepper, Shishitos occasionally deliver a fiery punch that catches you by surprise.

They're akin to a rounding error of hotness above a zero-heat bell pepper, offering a warm, pulsing light simmer that flies under the radar.

However, much like their close relative, the Pimiento de Padrón, Shishitos occasionally deliver a fiery punch that catches you by surprise. They're akin to a rounding error of hotness above a zero-heat bell pepper, offering a warm, pulsing light simmer that flies under the radar.

One out of every ten to twenty Shishito peppers will crank up the heat just a notch further, adding an unexpected element of playfulness to the eating experience. It's this unexpected twist that makes them a ton of fun to eat and has propelled them to popularity as a quick-to-cook appetiser or side dish.

The Shishito is a slender pepper, two to four inches in length, with thin walls and a slightly wrinkled appearance.

Its distinctive feature? A bulbous end that some say resembles a lion's head, hence the name "Shishito," which is a fusion of the Japanese words for "lion" and "chilli pepper." While Shishito peppers bear a resemblance to Padrón chillies, they're slightly shinier and more slender, with a unique lion's mane-like appearance.

Despite their mild heat profile, Shishito peppers compensate with an explosion of flavour. These sweeter chillies offer a grassy, citrusy taste with a hint of smoke, making them a tantalising addition to various dishes.

With their thin walls, Shishito are perfect for grilling, frying, or incorporating into stir-fries. One popular recipe involves blistering the peppers on a hot grill, imparting a smoky, earthy flavour that's simply irresistible.

It's this sweet, grassy flavour, that makes Shishito peppers shine in dishes like tempura and stir-fries, adding an extra delightful twist to each bite.

World of Chillies Shishito chilli on plant

'Lion chilli' pods forming

World of Chillies Shishito chilli compared with padron

Like Padrons, Shishito are productive

World of Chillies Shishito chilli and grower

'Lion chilli' pods forming on plant

World of Chillies Shishito chilli pods laid out on board

Shishito, ready for the pan?

World of Chillies Shishito chilli grilled in pan

Blistered Shishito. The taste of summer

When it comes to growing your own Shishito, you’ll need a greenhouse in the UK or choose a warm, sheltered, sunny spot (and only move outside when its warm summer weather - bring in at night if needs be). As always keep the soil consistently moist, but avoid overwatering to prevent root rot or problems with the uptake of nutrients.

Remember to feed your Shishito with a balanced fertiliser every few weeks to promote healthy growth. Pick the pods when they're green and firm, typically around 2-4 inches long, to encourage continuous fruit production.

The Shishito plant is relatively compact and bushy, reaching a height of about 2-3 feet. They are prolific producers, with each plant yielding numerous peppers throughout the growing season. Pruning any dead or diseased branches and providing support, such as stakes or cages, can help maintain the plant's structure and maximise fruit production. There are many chillies at are traditionally used green, find out more about them in the guide, Go for Green.

They are a lovely, easy chilli to grow. And if you like the taste of Pimiento de Padron, you'll love the taste of this quintessentially Japanese chilli. Hands up now! Who wants a hot, steaming Shishito from the grill?


World of Chillies was set up by Sarah Hunt in 2011 to promote chilli growing and the enjoyment of everything hot and spicy.

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